Wild Foods: Sagebrush, Nasturtium, Eat The Weeds video

Blog Entry Wild Foods: Sagebrush, Nasturtium, Eat The Weeds video by Ann for everyone

Wild Foods: Sagebrush, Nasturtium, Eat The Weeds video

California Sagebrush Tea

Monday January 29, 2007

California Sagebrush Tea

Despite its common name as cowboy cologne, California Sagebrush (Artemisia californica) is used by Native Americans predominantly as a woman’s plant. This evergreen shrub, found in the foothills of California’s coastal sage scrub plant community, is abundant and wonderfully aromatic. Its dried out silver-green leaves are narrow and cluster in bunches. I have really come to crave the flavor of this tea.


California Sagebrush Tea

12 cups water
2 Tbsp dried California sagebrush (loosely packed)

Bring water to a boil and remove from heat. Add sagebrush and let steep for at least 4 hours. It’s best to let it steep overnight, strain out the sagebrush, and refrigerate the remaining amount.

The lines between food and medicine are oftentimes blurred. I believe this is why the term Food is Medicine is so universal among cultures. I look forward to using California Sagebrush as a seasoning in roasts and other foods that would compliment its strong flavor.

Wild foods commonly available in urban areas of the Sonoran desert:
1. Amaranth
2. Purslane
3. Mesquite Pods
4. Barrel cactus fruit & seeds
5. Prickly pear pads & fruits
6. Lambsquarters

Wild foods commonly available in wild spaces of the Sonoran desert:
1. Mesquite pods
2. Ironwood seeds
3. Prickly pear pads & fruits
4. Saguaro fruits
5. Cholla buds


Nasturtium Hors d’Oeuvres

Thursday July 19, 2007 in

sunny savage wild food plants

In keeping with the spirit of foraging for free foods, I’ve been getting a lot of nasturtium leaves, unopened flower buds, flowers, and seedpods. I know, it’s a garden plant. But this South American native has naturalized itself here in California and is found growing in many places where it was not originally planted. So many folks I know are unaware of their edibility, so I thought it was good to highlight them here. All parts above-ground are edible, and although we call them nasturtium’s, they are actually of the Tropaeolum genus.

The above photo is of some hors d’oeuvres using the leaves as a wrap. Stuffed inside is the julienned carrot, goat cheese and quinoa. I’ve been drying and powdering most of the leaves though, adding them to mayonaise and pasta dough.

 

EatTheWeeds: Episode 21: Spurge Nettle

http://www.youtube.com/watch?v=WhbyeLOzPHE&feature=player_embedded

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